FAQs

Our focus is on sustainable, healthy progress—not quick fixes. Weight loss varies based on nutrition, training, sleep, and stress. We'll support you in creating lasting habits, which leads to long-term success.

Not necessarily. Nutrition plays a big role, but the goal is to build a realistic, balanced eating approach. I can guide you with flexible strategies that support your goals without being restrictive.

That’s perfectly okay! Every plan is customized to your current level, and we’ll progress safely from there. My job is to help you build confidence and make training approachable, not intimidating.

Before a workout: a light meal or snack with carbs and some protein 1–2 hours beforehand (e.g., banana + peanut butter).
After a workout: a mix of protein and carbs to support recovery (e.g., chicken with rice, or a protein smoothie).

For my face to face sessions at Pure Gym, yes you will need to have a membership. I will only be allowed to train out of Tunbridge Wells Pure Gym.

That being said I have equipment that can be used outside of the gym, or if you have a home gym I can accommodate this. Your plan will be adapted to your environment.

Life happens! Just let me know as soon as possible. I offer flexible rescheduling options (based on availability) and can provide a workout to do on your own if needed.

Not unless that’s your goal. Strength training helps muscle growth, boost metabolism, and improve overall health. Muscle gain is a gradual process, and we’ll tailor your training to the look and feel you want.

Each session includes a warm-up, focused training (strength, cardio, mobility), and a cool-down/stretch. Every workout is customised to your goals, preferences, and progress. This will be something that we will go through during our consultation.

We can track progress through an App I use with all my clients called Trainerize. A great tool to track progression in many ways. More discussion on this can be during a consultation. Remember progress isn’t just about the scale—it’s about movement, mindset, and consistency.